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16th July 2020

The Power of Plants in Your Workspace


Spending time outside is officially good for you - and there’s plenty of data to back it up. A growing number of studies have found an empirical link between interacting with nature and improved wellbeing and mental health, including this research by the University of East Anglia in 2018. Their report - based on global data involving over 290 million people - found that exposure to green spaces has a range of health benefits, including a reduction in the risk of type II diabetes, cardiovascular disease, premature death, preterm birth, stress, and high blood pressure.

Whilst this report is powerful, data shows that 55% of the world’s population lives in urban areas, and just in Great Britain alone, 2.69 million people are not within a 10-minute walk of a green space.  More positively on the other hand, further studies have shown that exposure to nature, even on a small scale, can offer many similar benefits.

Power of plants in design

Did you know that in the UK alone, 11.7 million working days are lost annually due to stress, depression or anxiety?  Businesses are becoming increasingly aware of the impact of their employee’s mental well-being on their ability to perform, leading to a greater focus on the part of employers to incorporate employee benefit and mental health schemes into their strategy.  Whilst this is important, studies show that the environment of where we work also has a big impact on how we feel (and therefore, perform), and with biophilic design becoming more well-known, companies have been looking to design nature and natural features into the workplace.

Improved air quality

NASA scientists conducted research which found that plants help to filter harmful volatile organic compounds (VOCs) from the air. VOCs are found in a range of consumer products, including paints, cleaning products and air fresheners, and even one plant desk can make a difference in filtering VOCs.  These compounds are often what causes that mid-afternoon slump, caused by computers, microwaves, and printers for example coming to their peak usage in the day.  To find out more about VOCs and indoor air pollution check out this blog post from March.

Plants also work to filter carbon dioxide and studies have shown a 10% reduction of carbon dioxide emissions in air conditioned spaces and an almost 25% decrease in CO2 in non-air conditioned spaces.

Better health and wellbeing

Evidence has shown that plants can decrease symptoms of poor health such as dry skin, fatigue and eye irritation by up to 25%. They also dramatically increase employee wellbeing and satisfaction, as shown by a study conducted by the University of Technology in Sydney, which found that the presence of greenery in the workplace resulted in a:

  • 37% drop in anxiety and tension
  • 58% decrease in depression/dejection
  • 44% reduction in anger/hostility
  • 38% fall in fatigue

With most of us changing how and where we work in the last 4 months, the ‘office’ is now often at home, and this more flexible working is something we could be settling into as there is a shift from traditional office environments.  Ensuring you have access to natural light, good air quality and natural greenery will make a big difference to how you feel and your ability to work.  This is not just emotional, but in fact backed by science.  

Known as The Biophilia Effect, this is in short our innate connection to, and tendency to move towards nature and all things alive and vital.

Whilst the research we’ve discussed is around workspace environments and office design, the core of the data is still valid across any area of our lives: we feel better, and perform better in the presence of nature.